In today's episode, I'm joined by Shauna Stewart, founder of Linger Boutique and host of the Life Turned On podcast. We tackle something that affects so many women: the challenge of receiving, whether it's help, pleasure, or simply a compliment. Shauna brings her expertise as both a boutique owner and sex educator to share insights about breaking down barriers to intimacy and pleasure. What I love about our conversation is how we move from the practical challenges of daily stress to exploring tools like the erotic blueprint that can transform relationships. We discuss the importance of clear communication, managing expectations, and creating space for genuine connection in long-term relationships. Timestamps: (00:00) - Introduction (01:41) - The Importance of Receiving Pleasure (02:13) - Cultural Pressures on Women and Self-Care (04:54) - Learning to Accept Help (05:44) - Exploring Intimacy and Communication (07:00) - Understanding Personal Preferences in Pleasure (12:38) - The Role of Stress in Intimacy (16:03) - Using the Erotic Blueprints for Exploration (21:01) - Final Thoughts and Resources Listen to the Life Turned On Podcast Visit the Linger Boutique Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: [email protected] Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.