Best of Series - How BFR Training May Help Maintain Muscle Mass as

Dr. Joseph Mercola - Take Control of Your Health

Best of Series - How BFR Training May Help Maintain Muscle Mass as You Age

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In this best of series podcast Dr. Mercola helps you understand how important resistance exercise is to not only slowing down the aging process but improving your overall metabolic health. We know this is important because studies have shown that over 75% of those over 65 do not exercise enough to stay healthy.

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Dr. Joseph Mercola - Take Control of Your Health

Published 11/07/24

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Published 10/29/24