In this episode, Katrina McGhee discusses the essential aspects of taking a career break, focusing on what not to do. She emphasizes the importance of fully disconnecting from work, setting intentions for the break, allowing oneself to rest without guilt, and reframing the break as a valuable asset rather than a red flag. The conversation provides insights into making the most of a career break for personal growth and fulfilment. Takeaways Don't stay connected to work during your break. Set aside time to reflect on your break and goals. You don't have to earn your right to rest. Your break can be an asset, not a liability. Take time to understand your new non-negotiables. Disconnecting fully allows for true restoration. A reentry period is crucial for clarity. Reflect on what you learned during your break. Your break can make you a more interesting candidate. Embrace your break as a positive experience. Chapters 00:00 Introduction to Career Breaks 00:30 The Importance of Disconnecting from Work 05:04 Setting Intentions for Your Break 07:55 The Right to Rest 12:03 Reframing Your Break as an Asset Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below.  If you have any questions, please feel free to get in touch today to start your journey! Book a coaching session - https://kmcgheecoaching.as.me/schedule.php Join the waitlist for the BreakSpace community - www.breakspacecrew.com   Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book Email - [email protected] Hosted on Acast. See acast.com/privacy for more information.