#79 - A Psychologist's Guide for Social Anxiety and Depression [Dr. Daniel Maitland]
Description
Dr. Daniel Maitland is a clinical psychologist, research, and professor at UMKC. He runs the Psychotherapy Research or Study of Connection, Intimacy, and Loneliness (PROSOCIAL) lab.I read a New York Times article about loneliness that featured Daniel - and this led to us recording a podcast together. In this episode, expect to hear: therapy red flags to be aware ofhow to identify depressionhow to deal with social anxietythe digital world's impact on our close relationshipshow to be ...
Asking for help can feel awkward, but it doesn’t have to. In this episode, we dive into the psychology and communication strategies that make asking for help easier and more effective. Whether you’re reaching out to a friend, coworker, or someone you admire, these tips will help you overcome the...
Published 11/16/24
No more avoiding talking about politics. Here's a framework you can use to talk to your friends about politics and still keep them as friends. No blowups, no ghosting, no shutting down. Life is too rich to avoid talking about some of the most important topics we deal with. I mentioned two books:...
Published 11/04/24