In this episode, we delve into the topic of mental health, especially during this stressful election season. This is a departure from our usual conversations on politics and religion to emphasize the importance of stepping back from political chaos for mental well-being. One of the tools that are discussed include how meditation has been a transformative practice for many people, alongside other valuable “arrows for our quiver” like writing / prayer, physical exercise, nourishing the mind with great literature (fiction and non-fiction), fostering human connections, getting a healthy amount of rest and establishing helpful boundaries and rules of engagement.    We're on Patreon! Join the community:  https://www.patreon.com/politicsandreligion   It would mean so much if you could leave us a review:  https://ratethispodcast.com/goodfaithpolitics   00:36 Personal Journey and Struggles 03:06 Meditation: A Life-Changing Practice 10:56 The Power of Writing and Prayer 15:52 Exercise: Moving for Mental Health 18:16 Feeding Your Mind with Good Literature 21:43 The Importance of Fellowship 25:15 The Necessity of Rest 29:07 Setting Boundaries and Rules of Engagement 34:45 Conclusion and Final Thoughts   Let us know what you think. You can find Corey on all the socials @coreysnathan such as www.threads.net/@coreysnathan.   Talkin' Politics & Religion Without Killin' Each Other is part of The Democracy Group, a network of podcasts that examines what’s broken in our democracy and how we can work together to fix it.   Very grateful for our sponsor Meza Wealth Management. Reach out to Jorge and his team: www.mezawealth.com