It’s cool to run one marathon in a day but amazing to run 7 in 7 days. That’s what Kurt Duffield has done, raising money for Tulips cancer charity. We’ll hear from Kurt and also from Roger about how he feels being back in a BBC studio after 12 years!

Sara chats about her first time diving. It was at the only 5 star PADI dive centre in heart of Iskele. Once she surfaced she chatted with owner Mansour Hosseini - an Iranian, living in Sweden, and working in North Cyprus. https://www.instagram.com/scuba_pulse?igsh=MWptdmxxZWthYWhwcQ==