Why is it important to think before we speak? Not many people realize or understand that because our words have weight, it leaves a lasting impact on others. It has the power to break or shape someone. In this episode, we'll talk about why we should be careful with our words and give some tips on how we could speak with mindfulness. Science Direct Article: Do Words Hurt? https://www.sciencedirect.com/science/article/abs/pii/S0304395909004564 Medical Journal: PAIN https://www.sciencedirect.com/journal/pain Arthur Boorman, the disabled Veteran Paratrooper mentioned on this episode: https://www.prevention.com/fitness/workouts/a20430735/yoga-transforms-disabled-veteran/