[This interview was originally published on 10/10/2018.] Have you ever been completely hopeless about weight-loss? Do you think you've tried it all, and you are on the verge of giving up? My guest today, Stacey, felt exactly the same. However, with God's help, she has been able to lose (and...

Many of us picked up lies about food and eating when we were very young. Those lies tend to follow us into adulthood and sabotage our relationship with food. However, there is hope! Through the renewing of the mind, and going to God (instead of food) for help with life's difficulties, we can...

Stress is an everyday struggle for most of us in Western society. We turn to many unhealthy things to cope  which often lead to health struggles and weight gain. It actually makes the problem worse! However, stress eating does not have to be our reality any longer.  I'm excited to have Katrina...