“I am reading Freedom From Emotional Eating and using this app. There was one boundary I never expected to conquer, eating at night. I was consuming 300 plus calories after eating sensibly during the day. I have now been 90% successful for 4 weeks! This was just what I needed, renewing my mind and going to God regularly (trying daily). Instead of relying on earthly tools, I now rely on spiritual tools. By the way, no weight loss yet, but I have faith God will provide for my needs as long as I actively persevere. I am now introducing another boundary, tracking food. One step at a time.”
tide frog via Apple Podcasts ·
United States of America ·
06/27/23