Taylor is joined by the remarkable Hilary Hoffman, founder of The SOTO Method. Although Taylor admits that working out isn’t really her thing, Hilary uses her expertise and wisdom to inspire her. Hilary discusses the importance of starting with Day 1, forming habits, and how it's okay to dislike working out. She emphasizes the value of efficiency and effectiveness in fitness, highlights how SOTO is designed to be approachable, and announces the opening of a new SOTO location. Sponsors: Knix: go to knix.com and get 15% off with promo code TAYLOR Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.