On episode 88 of Tatami Talk. We talk about workouts and exercises that might actually be bad for you. Things that were thought to help strengthen your body, but might actually destroy it. On episode 88 of Tatami Talk. We talk about workouts and exercises that might actually be bad for you. Things that were thought to help strengthen your body, but might actually destroy it. * Intro / Anthony goes to a stand up comedy show [0:00] * SoCal Judo news and growth of smoothcomp [10:25] * Pickleball is like BJJ? [19:10] * What exercises should we probably stop doing? [30:35] * Duck walks and Bunny Hopping [31:17] * Neck Bridges [35:30] * Neck rolls / full rotations during stretches [41:35] * Kata guruma squats [43:53] * Stretching discussion [46:14] * Breathing exercises / Mokusou [52:23] * Military presses / lat pull downs behind your neck/back [59:25] * Spider monkey [01:03:28] * Shrimping [01:04:45] * Sledgehammering onto a hard surface / soaking your hands in brine [01:09:20] * Swinging your leg and winding up for uchikomis [01:15:00] * Creatine loading [01:18:25] ------------------------------------------- Resources: * https://saemobilus.sae.org/content/970497/ * https://www.health.harvard.edu/blog/stretching-less-pain-other-gains-2019030816168 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1250267/ * https://pubmed.ncbi.nlm.nih.gov/20075147/ * https://pubmed.ncbi.nlm.nih.gov/21399917/ * https://pubmed.ncbi.nlm.nih.gov/19437189/ * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/ ------------------------------------------- Email us: [email protected] Follow us on Instagram: @tatamitalk Juan: @thegr8_juan Anthony: @anthonythrows Intro + Outro by Donald Rickert: @donaldrickertCover Art by Mas: @masproduce Podcast Site: https://anchor.fm/tatamitalk Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify Email us: [email protected] Follow us on Instagram: @tatamitalk Juan: @thegr8_juan Anthony: @anthonythrows Intro + Outro by Donald Rickert: @donaldrickertCover Art by Mas: @masproduce Podcast Site: https://anchor.fm/tatamitalk Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify