On episode 116 of Tatami Talk, we talk to Rikard Almlöf, a 5th dan Judo instructor from Spif Judo (Stockholm Police Judo club) out of Stockholm Sweden. Rikard is a firefighter by trade and we talk to him about the Adult Beginners Judo Program he created that has been adopted by the Swedish Judo Federation. Check out Rikard's Youtube channel:  @rikardalmlof  You can also contact him via email: rikard.almlof.spifjudoATgmailDOTcom ------------------------------------------- 0:00 Intro / Updates 04:06 Kayla Harrisons 2nd UFC fight 14:11 Interview with Rikard 34:02 16 week Adult Beginners Judo Program 52:22 Picking techniques for the course 01:22:48 Sweden's process to become a Judo instructor 01:33:28 Future plans of this program 01:51:17 Outro ------------------------------------------- Email us: [email protected] Follow us on Instagram: https://www.instagram.com/tatamitalk Juan: https://www.instagram.com/thegr8_juan Anthony: https://www.instagram.com/anthonythrows Intro + Outro by Donald Rickert: https://www.instagram.com/donaldrickert Cover Art by Mas: https://www.instagram.com/masproduce Podcast Site: https://anchor.fm/tatamitalk Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify