Stuart Smith & Mike Parsons - Keeping Dry & Staying Warm - Tea & Trails - Episode 49 Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race. Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends. This week Stuart Smith and Mike Parsons join us for a chat about layering. These two have forgotten more than most will ever know! Lots of info was shared and we only scratched the surface! We both learned a thing or two and hopefully, you do too! Also, we share your Tales from the Trails, our weekly deets and the coaches are back too! Stuart - https://aim-adventureinmind.blogspot.com/p/blog-page.html Mike - https://www.outdoorgearcoach.co.uk/ Keeping dry and staying warm - https://amzn.to/47UjGeV YouTube Reviews https://www.youtube.com/@GaryThwaites Brew with the coaches - Thanks, Trish, Rebecca and Russell! Brew with the Coaches - https://www.teaandtrails.com/coaches Support the show Amazon links are affiliate links. Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40 Support the showAmazon links are affiliate links. Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic Book - https://amzn.to/44qDm9j Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles Running - https://greenermilesrunning.co.uk/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/