Laura Swanton-Rouvelin - Winter Downs 200 Champion - Episode 57 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event.  Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout. Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends. We caught up with Winter Downs 200 Champion,  Laura Swanton-Rouvelin.  We chatted about all things Winter Downs 200. Also, potential future races too! We share our deets, pop over to Strava, Patreon Lee Caves has a question about pacing a race like the SILVA Northern Traverse and share your Tales from the Trails. YouTube Reviews https://www.youtube.com/@GaryThwaites Brew with the coaches - Thanks, Trish, Rebecca and Russell! Brew with the Coaches - https://www.teaandtrails.com/coaches Support the showAmazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's Book - https://amzn.to/40FYLK9 Fix Your Feet Book - https://amzn.to/3FE4nf0 Microphone - https://amzn.to/3huN86K Gary's BGR Headtorch - https://amzn.to/3DQkoO2 Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr The Daily Stoic Book - https://amzn.to/44qDm9j Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles Running - https://greenermilesrunning.co.uk/ Dales Runner - https://dalesrunner.co.uk/ Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/