This week we share the mics with Bridget Glaister, Bridget is an ultra-running Solicitor who podiumed at the 2022 Dragons Back Race then went one better at the 2024 Cape Wrath Ultra and was 1st female. The coaches offer some offer sage advice to Patreon Simon Holt, our Fenix Light completion continues, we have tales from the trails and we share our weekly deets!https://www.patreon.com/teaandtrailshttps://teaandtrails.com/Precision Fuel & Hydration helps athletes personalise their hydratio...