Can periods of fasting really help to heal our guts? All over the world people are engaging in intermittent fasting, some with the belief that it will help to regenerate their gut health.. but are they misinformed? This week we are exposing the true reality behind intermittent fasting for IBS- and asking the questions that seem to have been brushed aside by many To learn the unexpected ways fasting could be impacting your gut health- hit play and listen now! Women's Health & Wellness zingMusic by LiteSaturation from Pixabay https://www.instagram.com/tmfn_podcast/ Hosted on Acast. See acast.com/privacy for more information.