We've all heard the advice. "Exercise will make you feel better"- But is this true? This advice has been diluted; and we aren't being given the full picture on exactly WHY exercise has become a common point of referral when we experience depression or anxiety. In this episode, we dissect exactly where this advice has come from, whether its true, and the SHOCKING fact we aren't being told about how exercise impacts anxiety. To find out whether exercise is worth your time when experiencing anxiety, hit play and listen now. Women's Health & Wellness zingMusic by LiteSaturation from Pixabay https://www.instagram.com/tmfn_podcast/ Hosted on Acast. See acast.com/privacy for more information.