Blue Zones could hold the secret not only to living to 100, but to healing our acne, anxiety & gut health symptoms If you’ve heard of, or even watched, Netflix’s most recent series “Live to 100: The Secret’s of The Blue Zones”, you’ll probably know that there are 5 places in the world that hold the key to longevity; living to 100 and beyond, and being HEALTHY in doing so But it doesn’t stop there- this week, we are releasing this extra special bonus episode, to explore how certain aspects of the blue zone life styles could be utilized to improve our acne, anxiety and gut health To find out the techniques you absolutely should not avoid, in order to address your acne, anxiety and gut health symptoms- hit play and listen now Women’s Health & Wellness zingMusic by LiteSaturation from Pixabay https://www.instagram.com/tmfn_podcast/ Hosted on Acast. See acast.com/privacy for more information.