There is a certain time of the month we should be avoiding dairy- and no, it isn’t when you think it is For many people, dairy is an undeniable trigger for their acne, anxiety & gut health symptoms, but for others, the impact may be less obvious. But one thing is clear- there is a certain time of the month we should absolutely be avoiding dairy In this episode, we explore when and WHY we should avoid dairy, and how to notice if you should be avoiding it To uncover the surprising reason you should avoid dairy at a certain time of month, and why this has been ignored by so many people, hit play and listen now Women’s Health & Wellness zingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.