What if we told you that there are 3 foods you should be eating for your acne, anxiety and gut health? Today on Teaching My Friend Nutrition, we're diving deep into the top three foods that can revolutionize all three. We explore how specific foods can support your gut barrier, enhance the gut microbiome, provide essential anti oxidants for your skin health, and more. Ready to transform your relationship with acne, anxiety, and gut health? Hit play now and join us on this journey to discover the top three foods that can make a real difference. Don't forget to rate and review—we might just pick your topic for the next episode! Women's Health & Wellness zingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.