Thousands of people are eating these common foods, completely unaware that they may be causing hormonal imabalances... by damaging the GUT. Through avoiding or reducing these 3 foods, your gut could be given a fighting chance in its role in regulating and metabolising hormones, that could otherwise be causing acne, anxiety, IBS symptoms, and so much more. The Top 3 Takeaways From This Episode Are:   1. Which foods can be causing hormonal imbalance, by damaging the guts ability to regulate them (leading to acne, anxiety and IBS symptoms) 2.EASY steps to reduce these foods, even if completely avoiding them seems impossible 3.Discover how making strategic dietary changes can help to regulate your hormones by supporting your gut health- alleviating acne, anxiety, and your gut health. Ready for the truth? Hit play now to discover the top 3 foods that could be damaging your gut, and causing hormonal havoc. Don't forget to follow, rate, and review for more valuable insights on your wellness journey!       Women's Health & Wellness zingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.