Are your probiotics really working, or are you just popping them without knowing the truth? In this Mythbuster episode, we unveil the surprising ways probiotics might not be as effective as you think. If you're among the many who believe probiotics are the key to a healthy gut, think again. We explore why your over-the-counter probiotics might not be doing the job, and how this could be impacting your overall gut health. It's time to separate fact from fiction and ensure you're on the right track to a thriving gut microbiome. In this eye-opening episode, you'll discover: The pitfalls of buying probiotics over the counter and how to ensure you're getting a therapeutic-grade product. The importance of proper dosing – why more isn't always better, and how the timing of your probiotic intake matters. The role of other digestive aids and why addressing potential food intolerances is crucial for maximizing the benefits of probiotics. Ready to revolutionize your gut health? Hit play now to uncover the truth about probiotics and take the first step toward a healthier you. Don't just listen – share this episode with others who might be on a probiotic journey, and let's build a community of informed gut enthusiasts! Women's Health & Wellness zingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.