Ever wondered why anxiety seems to have a mysterious dance with our hormones? We often associate it with teenage years or hormonal havoc, but few truly grasp the profound link between hormones and anxiety. Join us in this Mythbuster Monday as we uncover three surprising ways your hormones might be triggering your anxiety and debunk the myths around this connection.   Anxiety and hormones—what's the real story? Most of us experience anxiety during certain life phases without fully understanding the hormonal influence. In this episode, we unveil three unexpected ways your hormones could be fueling your anxiety. Gain insights into why hormones are often underestimated in the anxiety equation and how this revelation can impact your mental well-being.     Discover the hidden influence of estrogen on anxiety, especially during specific phases of your menstrual cycle. Unravel the impact of testosterone imbalances on mood swings, irritability, and heightened anxiety levels. Dive into the cortisol dilemma—understand how chronic stress and elevated cortisol levels may be the silent culprits behind persistent anxiety. Ready to demystify the hormone-anxiety connection? Hit play now and equip yourself with valuable knowledge. Understand the subtle ways hormones shape your mental health and take proactive steps to balance them. Don't miss this eye-opening episode—your journey to anxiety relief starts here!       Women's Health & Wellness zingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.