Swinging at the park isn't just for kids, and neither is the pure joy that comes with it. Lisa, in her eye-opening article "Go Outside and Play," invites us to reconnect with that childlike sense of wonder—and we take that invitation to heart. This episode is a heartfelt journey through the power of play, where we reminisce about the bliss of childhood pastimes and how these activities can become our secret weapons against adult stress. From the stress relief found in the rhythm of a swing to the therapy of a gym session, this conversation covers the unexpected places where joy can blossom in our adult lives. I open up about the highs and lows of my fitness journey, body image, and how a bouncy house can be a source of pure happiness even in the toughest times. We explore the importance of unplugging from the digital world and how physical play can not only improve our mental health but transform our daily routines into something we eagerly anticipate. Wrapping up, we share practical tips on how to infuse joy into mundane tasks, like turning up the beat while doing household chores, and managing distractions with the right background noise. And for those who sometimes avoid joy, preferring shared misery, we discuss why embracing those instances of utter nonsense is vital for a well-balanced life. Lisa's insights, rich with both depth and practicality, remind us that seeking out moments of carefree playfulness is not just for kids—it's a necessity for us all. So, go ahead, give yourself permission to play and find joy every single day. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter! Hosted on Acast. See acast.com/privacy for more information.