Prepare to unlock the secrets of maintaining wellness in the high-stakes world of tech with cybersecurity maestro Tia Hopkins. Our enlightening conversation peels back the curtain on how this tech titan balances her demanding roles at East Entire, shapes the future minds in academia, and champions diversity with her initiative Empower Cybersecurity. Tia doesn’t just celebrate her triumphs; she gets real about the hustle behind the highlight reel, sharing how she keeps it all in harmony, including an unforgettable brush with Outcast that underscores her multifaceted life. As you tune in, Tia's candid revelations about burnout will resonate with many striving professionals. She charts the terrain of professional exhaustion with striking honesty, providing a roadmap for recognizing the red flags and navigational tips for the rocky road to recovery. Her tale isn't just about the fall; it's a phoenix song of reclaiming time, establishing non-negotiable boundaries, and leveraging technology, like the Oura Ring, to keep her health in check – strategies that anyone can adapt to safeguard their well-being amidst the relentless tempo of the tech industry. Wrapping up our session, Tia’s narrative takes a motivational turn, reflecting on her journey from a recurring college dropout to an academic powerhouse. Her relentless pursuit of knowledge, despite stumbling blocks, serves as a clarion call to anyone doubting their ability to conquer adversity. Her story isn't merely about academic accolades; it’s a stirring testament to grabbing hold of personal power, setting the stage for self-empowerment, and the indomitable spirit needed to "go get your stuff back." Join us for a journey into the heart of resilience and practical wisdom, and walk away armed to thrive in tech's ever-changing landscape. Tia is a member of the Forbes Technology Council, Tia has been featured in the Wall Street Journal, Dark Reading, and Information Week. She contributed to ‘The Rise of Cyber Women: Volume 2’ and co-authored ‘Hack the Cybersecurity Interview’ and ‘Securing Our Future’. Tia founded Empow(H)er Cybersecurity to inspire women of color in cybersecurity and is on the board of Cyversity, promoting diversity in the industry. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!