Picture yourself waking up to your favorite song, kickstarting your day with a smile. This rhythmic beginning is a part of Marcus Peterson's daily routine, a seasoned VP at Aurelius Legacy Partners with a unique journey from sports to finance. On this episode of Tech Exec Wellness, we chat with Marcus about his passion for music and how it plays a crucial part in his life. You'll hear about his favorite artists, the concerts that left an indelible mark on him, and we even share our favorite tracks. This episode is a testament to the transformative power of music. As we step away from the musical notes, we dive into Marcus' journey in the world of finance and his transition from a financial advisor to the director of an investment advisory firm. But Marcus isn't just about numbers and notes; he has a heart for charity too. We delve into his work with My Friend's Place, a Los Angeles-based nonprofit that provides aid to those less fortunate. But the generosity doesn't stop there, Marcus has ambitions to start his own charity through his sock line. Tune in to hear how something as ordinary as socks could change lives and potentially, the world. As we wrap up, we take a closer look at wellness, technology, and social media. Have you ever thought about how socks contribute to our wellbeing or their link to climate change? Well, we hadn't either until Marcus enlightened us. Our conversation also touches on the increasing role of AI in fitness and wellness, and Marcus shares his thoughts about incorporating technology into his health regimen. We then navigate the intricate world of social media, discussing its implications on mental health and underlining the importance of self-awareness, resilience, and a balanced "social media diet". This episode ends on a note of self-compassion, reminding us all to say no to things that don't add value to our lives. Join us to gain a wealth of insights on staying healthy and grounded in our rapidly evolving technological world. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!