What happens when you mix music, technology, and cybersecurity? You get an intriguing chat with Paige Hanson, Co-founder + Head of Communications and Partnerships at SecureLabs. Paige joins us to share her amazing journey into the tech world, her expertise on digital safety, and her love for music that transcends genres. She even spills the beans on her unforgettable concert experiences and their power in enlivening our spirits and making the world a better place. In our digital age, where do we draw the line between building connections and sharing too much personal information, especially in the workplace? Let's unpack this with Paige as we explore the evolution of our beliefs about personal information sharing. We delve into the subtle dangers that lurk in oversharing and how it opens us up to social engineering scams. Together we discuss how to strike a balance between authenticity and safety - the key is always mindful sharing. The conversation doesn't stop there!! We also dive into some essential life skills - resilience and self-compassion. We share stories, tips, and strategies to overcome work obstacles and foster a positive self-image. Interestingly, Paige reveals her self-care strategies, tech-industry challenges, and how she manages to stay positive despite setbacks. We wrap up with a powerful discussion on the significance of physical activity, positive affirmations, and having a supportive network in boosting mental wellness. So join us, as we promise you an episode filled with insights, laughter, and maybe a little bit of singing! Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!