I speak with UFC fighter Jamie Mullarkey for a third time this year. I feel honoured to be able to document Jamie's character, personality and mind-set during his UFC fight journey. A truely special phase of his life.  Jamie re-caps his stellar performance at Perth UFC284, the lessons he learnt at UFC Fight Night in Las Vegas, and his current training camp for Sydney UFC293. As an elite athlete in one of the most physically and mentally challenging sports on earth, Jamie and I discuss the scope of pressure that he faces, the tenacity required to maintain a (very sort-after) contract with the UFC, adapting to last-minute opponent changes, what it's like behind the scenes on fight nights, recovery modalities, mental health management, why there is no such thing as an "easy fight" at this level, and much much more. There was a focussed determination in Jamie's eyes that felt different compared to other times I’ve hung out with him... Just saying. Talented photographer, Izrayl Brinsdon joined me at this recording, and he shot some rad portraits of Jamie on 35mm camera film for this episode, so keep an eye out for his work. Enjoy, Shan Jamie advocates for: Talk 2 me bro suicide prevention initiative. Portraits by Izrayl Brinsdon  (Intro) Music by Def Wish Cast. Song: Forever Album: The Evolution Machine www.defwishcast.com.au https://defwishcastofficial.bandcamp.com/ https://www.youtube.com/channel/UCHmCk7npfC5sbko7NiDdhyg https://www.facebook.com/defwishcast/ https://www.instagram.com/defwishcast/?hl=en Use Code: THT (for discounts and support the show at the same time) KRUSH ORGANICS - CBD oils and topicals Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It’s done so much for me, especially during times of stress and anxiety, it’s improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it’s all natural. INDOSOLE   Code: THT (15% discount shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. KingPin Skate Shop (Wollongong) Code: THT (Get 15% Discount) Best Skateshop in Australia! Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more). Rad clothes (To many to mention) Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more). Australian owned and operated. Best dudes ever! Get on dat code. Use Code: THTAnd you'll get 40% of the best CBD oil at Krush Organics. Boom.https://krushorganics.com/ Support the showBecome a SUBSCRIBER of THT. Only pay what you feel the show is worth to you! Follow on Instagram: @terriblehappytalks Checkout the website: terriblehappytalks.com