Nathan Ho is a breath-work and cold exposure facilitator, clarevoiyant, school teacher, article writer for SLAM Magazine, author, and lifelong skateboarder. In this week's episode, Nathan discusses the physiological adaptations that occur during conscious breathing, the benefits of managing the fight or flight response during cold exposure, discovering his highly sensitive response to the vibrations of others, his challenging teenage years, finding acceptance in the skateboarding community, observations on public education, and much more. Nathan radiates peace and calm. A wise soul, driven by helping others. Educational episode this week, so relax and take notes... Enjoy, Shan Connect with Nathan HERE. Use Code: THT (for discounts and support the show at the same time) ExpressVPN (Virtual Private Network) Click here for 3 months FREE with ExpressVPN. Secure your internet browsing, and protect your private information with a Virtual Private Network (VPN). Anywhere you go in the world, feel secure using any public wifi network and protect your private information from hackers!! KRUSH ORGANICS - CBD oils and topicals Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It’s done so much for me, especially during times of stress and anxiety, it’s improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it’s all natural. INDOSOLE   Code: THT (15% discount shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. KingPin Skate Shop (Wollongong) Code: THT (Get 15% Discount) Best Skateshop in Australia! Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more). Rad clothes (To many to mention) Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more). Australian owned and operated. Best dudes ever! Get on dat code.  (Intro) Music by Def Wish Cast. Song: Forever Album: The Evolution Machine www.defwishcast.com.au https://defwishcastofficial.bandcamp.com/ https://www.youtube.com/channel/UCHmCk7npfC5sbko7NiDdhyg https://www.facebook.com/defwishcast/ https://www.instagram.com/defwishcast/?hl=en Support the showBecome a SUBSCRIBER of THT. Only pay what you feel the show is worth to you! Follow on Instagram: @terriblehappytalks Checkout the website: terriblehappytalks.com