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#125 Melina Costanza — Double Double Gold Gold Pod Pod (Follow-Up Episode), ‘Pressure Is A Privilege’, What Execution Really Feels Like, V13 2nd Go, and The Power of Journaling

This is a follow-up episode to the last Melina Costanza podcast, #119. That episode was one of the fan favorites, josh favorites, and even favorites of other professional climbers. Go listen to that one first, because it was amazing and will set the stage for this follow-up episode.It’s only been...

Published 11/18/24

#124 Ross Fulkerson — Efficient Movement Over Everything, Performing Well In Different Disciplines, Practical Breathing Tips, and Testing New Climbing Shoes

This episode is brought to you by Mad Rock! Mad Rock is run by REAL climbers, and that’s why they supported Ross Fulkerson and Testpiece to go on an awesome trip to Mallorca where they recorded this podcast.Ross is back on the pod after a multi year hiatus. Ross was actually the very first guest...

Published 11/11/24

#123 Adam Shahar — The Best Training For Climbing, 1-Arm Pogo’s, IFSC Athlete of the Week, Ego Snacks, and Letting Go of Negative Thoughts

Adam Shahar is the name that keeps coming up when I ask who is an up and coming star. At 18 he had a breakout year where he won bouldering nationals, climbed V15 in a few sessions while he was on the road doing WC’s, and then became IFSC’s Athlete of the Week when he narrowly missed finals with a...

Published 11/04/24