The one. The only. Mrs. F. Downs is IN THE HOUSE. It’s bring your mom to work day and I could not be more excited for us to sit down and talk to the founder of Whole30, Melissa Urban. You know we love talking about spiritual, emotional, and physical health around here and Melissa's latest book The New Whole30 is so helpful! Since my mom and I both have experienced the goodness of Whole30, I thought it would SO fun for us both to share our stories and ask Melissa our questions. Is Mrs. F. Downs my new favorite co-host?! (sorry Eddie...) Amy Rambo - Blue Pineapple Travel . . . . Want to watch this episode on YouTube? Head on over to our YouTube Channel and be sure to like and subscribe!  . . . . Subscribe to Let's Read the Gospels with Annie F. Downs HERE. . . . . . Join our Patreon community Single Purpose League as we tackle the question: What is my single purpose and what is my purpose while single? . . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our sponsors! Athletic Greens: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/soundsfun. Shopify: Sign up for a $1 per-month trial period at Shopify.com/soundsfun. . . . . . If you’d like to partner with Annie as a sponsor for the That Sounds Fun podcast, fill out our Advertise With Us form! . . . . . Other topics we cover in today's episode: diet culture, holistic health, pcos, food freedom, healthy food . . . . . NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Learn more about your ad choices. Visit megaphone.fm/adchoices