Emotions are energy in motion and clearing them from your body takes a somatic process. One of these is called ERT - Emotional Release Technique. In this episode ERT Practitioner and Naturopath Gabby Pavlovic explains what ERT is, how it works and why it's an effective way to work through public speaking fears. She also shares a great hack for calming down immediately in times of stress! Connect with us on insta @thatvoicepodcast @sallyprosservoice @revitalising.health 🧲 USD$47 COURSE - THE MAGNETIC VOICE FORMULA 📖 FREE EBOOK - What to Say When You Don't Know What to Say 📣 FREE AUDIO TRACKS - Pep Talks in Your Pocket 💙 JOIN SOUL SPEAKERS - Everything you need to speak from the heart with confidence so you can make your message heard!