In this weeks episode I chat to you about the signs that your labour has begun. This can look very different for each woman.. but more of this within.

In this mini episode I will be unravelling why Hypnobirthing won’t work for you, or hasn’t worked for your friends and family. Some real home truths in this episode, but plenty of things for you to think about. As always, grab your birth journal and scribble down your thoughts and points. If...

On todays episode I walk you through a harsh but truthful reality of the early postnatal period. But, don’t fear. In this episode I provide you with simple and easy steps to ensure a smooth transition from being a loving couple to empowered and supportive parents and partners. Preparation is key....