We know how fabulous getting out in the water can be for our mental health & overall well-being but there’s a growing body of research showing that cold water can be absolutely transformative, whether it's from your shower, pool or the ocean.
So what is it ACTUALLY doing to our bodies &...
Published 05/16/24
How many times have you referred to yourself as ‘too old’ or ‘too young’ for something? Have you blamed your forgetfulness on a ‘senior moment’ or your sore neck on ‘being over 30’?
I’ll be honest, before I found out about Ashton Applewhite’s work, they were comments I made ALL the time. But,...
Published 05/09/24