Mother of lymph, Certified Lymphedema Therapist, and author of The Book of Lymph, Lisa Levitt Gainsley returns to the show to celebrate the release of her much anticipated book of self care practices to enhance immunity, health, and beauty.  Lymph health is overall health y’all!    Thanks to our partners!  Jenni Kayne - jennikayne.com code retrograde  The Nue Co- thenueco.com code TSR20  Huzzah- huzzah.com code retrograde  Produced by Dear Media

In this episode That’s So Retrograde had the pleasure of being interviewed by Molly and Alissa Of the SOS podcast - Elizabeth and Steph speak on their friendship turned business partnership, practical podcasting tips, their take on imposter syndrome + more.   Sponsored by:  Junshine: juneshine.com/retrograde for 20% off + free shipping Arrae: arrae.com code: TSR for 10% off Function of Beauty: functionofbeauty.com/retrograde for 20% off your first order   Produced by Dear Media

In this one on one chat with astrologer Shannon Aganza @ moongathering, Steph gets some deep intel on what the current astro lessons are and how we can work with them to live as harmoniously as possible in this new landscape!    Thanks to our partners! Beekeepers Naturals: www.beekeepersnaturals.com/retrograde Sakara: www.sakara.com/retrograde The Nue Co: www.thenueco.com code TSR20 Outstanding Foods: www.outstandingfoods.com/retrograde  Produced by Dear Media

Beauty expert bff’s, Sara Tan and Kirbie Johnson, hosts of the Gloss Angeles Podcast, bring their beauty biz authority to Retrogradeland. De-mystifying the ‘clean’ beauty myth and giving us some hot takes on celebrity lead brands and new gadgets that just may be the future of skincare.   Listen to Elizabeth + Steph on The Gloss Angeles Podcast  (link tbd) and the SOS Podcast: (link tbd)  TSR Cosmic Merch: shop.dearmedia.com/tsr   (use code: TSR20)   Sponsored by: ...

This week on the show we welcome Dr. Jackie Walters, host of Dear Media's Dr. Jackie's Point of V, cast member of Bravo's 'Married To Medicine', and author of The Queen. She answers questions about fertility testing and egg freezing, reveals intel about PRP in the V, and speaks candidly on her experiences in women's health and reality TV.   partners: Arrae www.arrae.com/retrograde Jenni Kayne www.jennikayne.com code retrograde  Upstart  www.upstart.com/retrograde Beekeeper's...

The Skin Barrier: What’s Next in Skincare with Jules Miller of The Nue Co. Going deep on their brand obsession, Elizabeth and Stephanie, welcome Jules Miller, founder of The Nue Co. for a sciencey skin convo focusing on the buzzword of the moment: The Skin Barrier. Plus, getting into the lengthy research, development and innovation that goes into bringing their products to market. Use code: TSR30 for 30% off at thenueco.com Produced by Dear Media

Thinking of doing Julia Cameron's The Artists Way? Listen to this first. As a huge fan of the book, Elizabeth Kott, shares her tried and true tips, tricks, and best practices for beginning and working through the 12 week course.    Shop The TSR Cosmic Collection: https://shop.dearmedia.com/TSR   Sponsored by: Outstanding Foods. Outstandingfoods.com/retrograde code: RETROGRADE Arrae Arrae.com code: TSR Huzzah Huzzah.com code: RETROGRADE Produced by Dear Media

Get an insider's perspective into everything you ever wanted to know about Whole30 as Elizabeth and Stephanie welcome Whole30s co-founder Melissa Urban to Retrogradeland. This episode takes a fan girl deep dive into tips, tricks, and product shout outs. Plus, gets into the important evolution of Whole30 with its focus inclusion, accessibility and the reframing of diet culture.   Shop the That’s So Retrograde Cosmic Collection! https://shop.dearmedia.com/TSR   This episode is sponsored...

On this week's episode Steph takes a solo journey into her wild dating lessons of 2020 that led her to finding her now boyfriend. She answers your questions about dating + astrology, opening up to finding someone online, takes you through moon pot rituals step by step, and talks about letting go of her sad singleness and finding love for herself. It's a heartfelt deep dive we really hope you enjoy!!    partners; Upstart.com/retrograde Talkspace.com/retrograde code retrograde ...

Today on the show Steph and Elizabeth welcome founder and executive chairman of Field Trip Health, Ronan Levy for a fun conversation on the use of psychedelics for enhanced breakthroughs in psychotherapy. Field Trip is on a mission to bring the world to life through psychedelics. To learn more visit https://www.fieldtriphealth.com/our-treatments.     link for merch: shop.dearmedia.com/tsr - use code TSR20 for 20% off     Thanks to our partners:   lovewellness.com/retrograde code...

Stephanie and Elizabeth get specific, walking us through the practices and products they use to kick off their day. For a full list of the products mentioned in this episode sign up for the TSR newsletter: thatssoretrograde.com   Sponsored by Imperfect Foods: Imperfectfoods.com code: RETROGRADE  Love Wellness: lovewellness.com/retrograde Purely Elizabeth: PurelyElizabeth.com code: RETROGRADE Upstart: upstart.com/retrograde   Produced by Dear Media

This week on the show, legendary fitness guide, Angela Manuel Davis joins us for an inspired conversation on the spiritual power of our physical bodies. As co-founder of Aarmy, Angela is on a mission to connect people with their innate power to lead healthy and fulfilled lives through fun and a ferocious commitment to inspiring change from the inside out. PS subscribe to our newsletter and get early access to the new merch collab with FOR DAYS!    Partners include Usual...

Elizabeth and Stephanie talk about the Framing Britney Spears documentary on Hulu. In addition, famed Los Angeles-based doctors, Dr. Bita Nasseri and Dr. Shawn Nasseri (@thenasseridoctors), give tips on strengthening our immunity in these Covid times and educate us on their mission to democratize respiratory health as founders of Euka Wellness (@eukawell), which is a system of clean and conscious products that they created to help protect and boost our immune systems.   Sponsored by: ...

Guiding light, Marianne Williamson once again graces the TSR Universe with her presence, wisdom, and humor. We caught up with her since last we spoke when she was running for President. She shares her reflections from the campaign trail, where she’s at now with everything, her social media habits, and what she’s loving on Netflix. It’s an enlightening 2021 TSR Rose! This episode is brought to you by:  Usual Wines - Use code RETROGRADE for $8 off your first order Purely Elizabeth - Use...

It is our much anticipated astro forecast of 2021 episode with TSR’s cosmic guide in residence, Ambi Kavangh (@alchemyambi). Covering the themes and transits to look out for in the year ahead. Thank you to our partners: Huzzah: drinkhuzzah.com code: retrograde for 20% off your order Talkspace: talkspace.com code: retrograde for $100 off your first month Usual Wines: usualwines.com code: retrograde for $8 off your first order (that’s your first glass on us!) Produced by Dear Media

Stephanie and Elizabeth welcome founder and disrupter, Lola Priego, of BASE, a new at home lab testing app for sleep, stress, brain fog, sex-drive, and diet. It’s fun to get informed on the science and process behind these tests and the story that brought the founder to create it.    We’ve partnered with Base to give our listeners 20% off at get-base.com/retrograde use code: RETROGRADE Produced by Dear Media

It’s here folks! We are jumping right back into it by breaking down the numerology of 2021 with Remington Donovan (@themysticalarts), who is back for his third year in a row to give us predictions on the year ahead. Sponsored by: Kin: kineuphorics.com/ retrograde code: retrograde Ritual: ritual.com/retrograde Sakara: sakara.com/retrograde   Produced by Dear Media

Elizabeth and Stephanie reflect on this wild year and reveal their top wellness discoveries, practices, and products of 2020.  Brooklinen www.brooklinen.com code: RETROGRADE for 10% off your first order + free shipping Huzzah www.drinkhuzzah.com code: RETROGRADE for 20% off NuCalm www.retrogradenucalm.com for 50% off your 30-day subscription   Produced by Dear Media

Steph and Elizabeth welcome podcasting sister, Lindsey Metselaar, host of WE MET AT ACME (@wemetatacme) to talk pandemic dating experiences and realizations. Lindsay highlights do’s + don’ts of quarentine dating and they all open up about their relationship status.  Thanks to our sponsors: Nutrafol www.nutrafol.com code: RETROGRADE for 20% off + free shipping  Kin Euphorics www.kineuphorics.com/retrograde for 15% off + free shipping Talkspace code: RETROGRADE for $100 off your first...

It’s a gift from That’s So Retrograde and Ambi Kavanagh (@alchemyambi), a chakra clearing sound bath for some festive, calming cheer. Sit back, relax, and enjoy the soothing sounds of crystal bowls and gongs to set your chakras right. Partner: Aavrani www.aavrani.com/RETROGRADE for 20% off your first order   Produced by Dear Media

Singer/songwriter/powerhouse mama, Rachel Platten @rachelplatten, joins the show for a vulnerable conversation on the fight to maintain a positive relationship with creativity. The three ladies bond about their experience with The Artist’s Way and muse on new projects coming down the pipeline.    Each & Every eachandevery.com/retrograde code: Retrograde for 30% off Brooklinen www.brooklinen.com code: RETROGRADE for 10% off your first order + free shipping  Kin Euphorics ...

Well+Good’s Editor In-Chief, Kate Spies, joins the show to discuss predicted trends in health, beauty and self care coming down the pipeline in 2021.    Sponsored by: Huzzah: Drinkhuzzah.com code: RETROGRADE for 20% off Tradesy: tradesy.com code: Retrograde save $50 on your purchase of $200 or more   Produced by Dear Media

Ancestral healer and coach, Ash Johns (@ashinspires), joins E + S for a zoom party in RetrogradeLand. At long last, all our questions about ancestral healing are answered. Sit down, tune in, and BYO ancestors!!   We love our partners: Sakara sakara.com code: retrograde Each & Every: eachandevery.com/retrograde code: Retrograde for 30% off Tradesy: tradesy.com code RETROGRADE for $50 off your purchase of $200 or more Aavrani: www.aavrani.com/RETROGRADE for 20% off your first...

In the spirit of the season, we’re so grateful to go back to basics with this week’s guest and long time friend to the show, life coach, Ryan Weiss (@wakingupwithryan). Ryan reminds us that self care is free with the introduction of his new initiative, The Sanctuary Challenge.   Quip: getquip.com/retrograde - for a free refill NuCalm:  retrogradenucalm.com - 50% off your 30 day subscription Brooklinen: brooklinen.com code: retrograde - 20% off + free shipping Curology: ...

It’s a crossover episode with TSR’s mom and new favorite podcaster, Sarah Silverman! In celebration of her new podcast (The Sarah Silverman Podcast), she’s doling out advice for our dear listeners who called the TSR hotline (1.833.5falcon, call us anytime + leave a voicemail) and we get some hot tips on her skincare routine + more. PS: For exclusive show notes and musings from Elizabeth + Stephanie, sign up for the TSR weekly email at: thatssoretrograde.com)   Sponsored by: Ritual - ...