Today we talk about the flaws in our understanding of the distant past and do some reflecting as we look ahead this year.  We talk about creating and capturing more memories, getting healthier, building habits, guilt and motivation.  We talk about work sabotaging health, failed fitness attempts and seeking progress through habit stacking, incremental progress, self-forgiveness and self-compassion.  We talk about the books Atomic Habits and Finish, and discuss what we want to do differently this year as we remain hopeful that change is coming through clarity, urgency and new life strategies. ____________________ 下载节目文字版: Episode Transcripts ____________________ If you enjoy this show don't forget to leave a rating and subscribe! 小红书: THD The Honest Drink Follow Us On IG: @thehonestdrink_ Join Us On WeChat: THD_Official Email: [email protected] Find us on: Spotify, Apple, Google Podcasts, YouTube, 小宇宙, 喜马拉雅, 网易云音乐, 小红书, Bilibili or anywhere you get your podcasts.