Guest: Ryan Degale (Orthopedic Spine Specialist, Founder of Golf and Body)Host: Jeff PelizzaroEpisode Number: 370Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm Summary Listen in as Ryan DeGale, an orthopedic spine specialist with a 17-year tenure in strength and conditioning, shares his wealth of knowledge on maintaining spine health, specially tailored for golfers. Our discussion ventures into the realm of practical self-care for the back, steering clear of common misconceptions about back surgery and providing a rich understanding of spinal anatomy and physiology. For those passionate about golf, Ryan’s insights on specific exercises, showcased on his Instagram, offer a path to a pain-free golfing experience, reinforcing the importance of proactive measures over reactive ones. In our engaging conversation, Ryan sheds light on the intricacies of the body’s supportive systems, such as ligaments, tendons, and fascia. He details the advantages of the ELDOA method over traditional inversion tables, emphasizing how these tissues play a pivotal role in posture, injury prevention, and overall athletic performance. We also examine the overlooked but crucial concept of fascia in body mechanics, highlighting how proper technique in physical therapy and massage is vital for maintaining the health of these tissues. For competitive golfers, Ryan discusses the necessity of a tailored fitness routine, underscoring the potential pitfalls of long-distance cardio and the benefits of interval training and personalized core workouts. Wrapping up our rich dialogue, Ryan brings his clinical nutritionist expertise to the table, examining the impact of dietary choices on health and the controversial food pyramid. He offers a unique perspective on how nutrition intersects with the culture and competitive dynamics of golf. Join us for this episode as we traverse a broad spectrum of topics, from spinal health and body mechanics to the nuances of training for competitive golf and the intersection of modern medicine with nutrition, all aimed at enhancing performance and well-being both on and off the golf course. Ryan Degale’s Background Born in Barbados, Ryan is a 36-year-old strength coach with 17 years of experience in the field. For the past 12 years, he has trained under Guy Voyer DO, specializing in orthopedics and body motion. With over 20 years of experience in playing golf, Ryan works with competitive players and is the proud owner of Golf and Body. His mission is to help golfers play pain-free golf.  Main Topics (00:04) Masterclass on Golf Body Spine Health Orthopedic spine specialist Ryan DeGale shares practical approaches to back care and dispels misconceptions about back surgery for golfers. (12:31) Unlocking the Body’s Intelligent Systems ELDOA method focuses on end-range motion and creating space in the spine, training supportive tissues, and preventing injuries in daily life and sports. (23:01) Preventing Back Pain in Golf Nature’s strategies for preventing and managing back pain, including seat warmers, stationary bikes, and active reinforcement for muscular imbalances. (29:00) Discussion on Golf Swing and Posture Eyes, fascial tension,