Something a bit different for The 98% on this episode - with a practical aspect!  Guest Dana Middleton is an Alignment and Tapping Coach who helps creative peiple raise their vibrations and unlock their most actualized lives. She teaches her Affirmation Tapping Formula to create laser focus while releasing common blocks and patterns of sabotage that hold creatives back.  What is tapping? Well; disciplines that rely on a body-mind connections have evidence showing that they can relieve stress, depression, anxiety and other psychological disorders. Emotional Freedom Technique (EFT) tapping falls into this category. Tapping draws on the ancient Chinese practice of accupuncture, which teaches that the body's energy travels along specific pathways. Certain points on these pathwaysare stimulated to improve the flow of energy. Scientists believe that it works because it stimulates the central nervous system and causes the body to release helpful chemicals. In this episode you'll hear Alexa and Dana discuss what EFT tapping is and why it is importnant and powerful, advice for actors to raise their vibrations and change their mindset to 'move from stuck to shining', and more! Dana even takes listeners along a mini tapping session for actors! Check out our instagram page for a diagram of the tapping points so you can tap-along!  Dana hosts Momentum Monday at the Aligned Artist Facebook Group and Instagram and offers recorded courses and live workshops through her website: thealignedartist.com Since the recording of this podcast Dana has completed her new course: 30 Days to a High Vibe You. Sign up here! https://thealignedartist.thrivecart.com/30-days-to-a-high-vibe-you/ Follow Dana on instagram @the_aligned_artist And join the Facebook group The Aligned Artist for live ‘tap-along’s’  . Follow us on twitter/instagram at @the98percentpod for relatable #actorslife content, tips and advice for actors, and news about our new series. . If you've benefitted from, and enjoyed, the podcast and want to give a little back; we have a ko-fi where every penny thrown in our hat goes straight into contributing towards the costs of running the podcast and creating helpful content online for actors. Every little helps and is so appreciated! https://ko-fi.com/the98percent  . Want to connect with other actors around the world, be coached, see castings, read in for self tapes or earn money reading for others? You can do all this and more at https://www.weaudition.com with 25% off your monthly subscription with the discount code 9825!