What do you do when your're in a bad mood, or feeling depressed? This episode will help you be aware of your "frequencies" and a ladder you can take advantage of to help you climb out of any emotional "hole." Have you ever wondered what affects health and well-being, and even our financial status? We will discuss the various “frequencies” of guilt, shame, anger, love, joy, enlightenment, etc. We will explore how lower frequencies have potentially held us back.