How often do you speak negatively to yourself Do you tell yourself regularly that you're fat, or so stupid or ugly or disgusting? I will divulge a little story about the day I realized how much of a bully I was to myself. I’m sure so many will resonate as we discuss all the ways we speak down to ourselves. We will explore why this happens and how to be aware and catch it . . . reframe that voice into a best friend of tenderness and support.