A spending freeze can help reorganize and add intention to business finances. In this episode of Business or Pressure, Allissa talks through the steps to customize a spending freeze for your business. Host:   Allissa Haines is a practicing massage therapist and business owner and columnist for Massage & Bodywork magazine. You can find her building a community of massage therapists at deepbreathdigital.com/community.   Author links:   Website: www.deepbreathdigital.com/community   Instagram: https://www.instagram.com/deepbreathcommunity/   Sponsors:   Yomassage course content includes:  The science behind Yomassage The Yomassage philosophy The nervous system, the mind-body connection, and the fascial system Foundational tools for creating the ultimate Yomassage experience How to structure and effectively teach Yomassage sessions Understanding body mechanics, variations, adjustments, and contraindications Yomassage positions and massage techniques   Learn more at yomassage.com/pages/training-info Website: yomassage.com Facebook: www.facebook.com/yomassage Instagram: www.instagram.com/yomassage Youtube: www.youtube.com/@yomassage9200?app=desktop