Dr. Tenesha Wards joins Myrina as they address the delicate balance of physical and mental health that comes along with aging as well as additional issues that women in the lifestyle might face. They tackle an array of topics including the importance of diet and exercise, navigating the costs of...

Myrina and Tristan welcome Billy, Brad, and Kelvin, the founders of the lifestyle group, TampArotic, based in Tampa, Florida. As a relatively new and up-and-comer lifestyle event group, the trio share stories, and how a serendipitous "accidental booking" at a lifestyle resort has led to a...

Myrina dives into the world of holistic healing and functional medicine as she welcomes Dr. Tenesha Wards, an expert in gut health, chronic fatigue, women's hormones, and stress management. In Episode 46, Overcoming Open Relationship Obstacles: Finding Balance in the Swinger and Hotwife...