In this episode, we discuss how to be adaptive in the ACL rehab process. Life things will come up, sometimes you'll have more time, sometimes less, and different seasons come and go, which means goals and the plan needs to adjust with it. This can be a massive game-changer in setting you up for...
Published 11/14/24
In this episode, we dive into the mindset required to navigate the ups and downs of ACL rehab. Drawing on the ancient wisdom of "this too shall pass," we explore how embracing both setbacks and progress can build resilience and patience.Ways we can connect:My IG:...
Published 10/31/24