Today on the show I have Emily Harrington, a professional rock climber and well-rounded adventure athlete. Emily starting climbing at a very young age in her hometown of Boulder, CO and quickly became one the best young female climbers in the world. She has been the US National Champion for sport climbing five times and has completed numerous first female ascents of 5.14 sport routes. She is also a vocal partner athlete for Protect Our Winters, using her platform to educate and activate outdoor recreationists on important topics related to fighting climate change. In this conversation, Emily offers some great advice for goal setting, training, and navigating the pandemic. This episode was recorded as part of a live Outwild speaker series event with questions from a live audience near the end (and even includes some insights from Emily’s dad who was in the audience). One quick announcement before we get going. For you business owners and employees within the outdoor industry out there, please consider signing or encouraging your leadership to sign the Outdoor CEO Diversity Pledge, which connects leading outdoor brands with inclusion advocates to advance representation for people of color across the industry. My company Outwild is proud to have signed the pledge, and I encourage to check it out and learn more at insolidarityproject.com. Also for context, this discussion with Emily took place before the killing of George Floyd on May 25, 2020.   Show resources here.