TAL #054 Cathy Braxton - Staying Accountable In The Extreme

TAL #054 Cathy Braxton - Staying Accountable In The Extreme Boundary Setting With Her Parents + What She Is Learning

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Cathy Braxton is back to fill us in on where she is at with the extreme boundary setting she set with her parents. She first shared her story in episode 015 and has a handful of new lessons about codependency, healthy and unhealthy relationships to share.

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TAL #068 Ashley Pardo - Mindful Eating During The Holidays + Using Food To Experience Connection And Nostalgia

Ashley Pardo is a nutritional therapist dishing on how to make it through the holiday food fests without feeling horrible when we enter the new year by being mindful. Her expert strategies keep pleasure on high and anxieties over calories on low.

Published 12/11/18

The After Life

Published 12/11/18

TAL #067 Cass McCrory - Bringing Attention And Intention To Create Ease And Presence + The Joy It Can Create For Families

Cass McCrory, the creator of Subtraction Project, shares how and why she adds attention and intention to all areas of her life and how the outcomes result in being fully present to her family + career, living with ease, flow, happy memories + traditions.

Published 12/04/18