TAL #036 Anna Locke - Letting Go Of Perfectionism, Tapping Into

TAL #036 Anna Locke - Letting Go Of Perfectionism, Tapping Into Inner Wisdom + Syncing Our Lives To Our Hormones

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Perfectionism can be a giant negative but it can also be a positive. Anna Locke is on a mission to have women kick their inner critic to the curb and reclaim their true selves and begin to have their hormones work for (not against) them via cycle syncing.

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TAL #068 Ashley Pardo - Mindful Eating During The Holidays + Using Food To Experience Connection And Nostalgia

Ashley Pardo is a nutritional therapist dishing on how to make it through the holiday food fests without feeling horrible when we enter the new year by being mindful. Her expert strategies keep pleasure on high and anxieties over calories on low.

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TAL #067 Cass McCrory - Bringing Attention And Intention To Create Ease And Presence + The Joy It Can Create For Families

Cass McCrory, the creator of Subtraction Project, shares how and why she adds attention and intention to all areas of her life and how the outcomes result in being fully present to her family + career, living with ease, flow, happy memories + traditions.

Published 12/04/18