TAL #022 Gael Chiarella Alba - The Energy Anatomy of Grief +

The After Life

TAL #022 Gael Chiarella Alba - The Energy Anatomy of Grief + Moving Through Emotions to Create States of Love and Presence

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Description

Energy Healer + Yogi, Gael Chiarella Alba introduces us to the energy anatomy of grief and shows us ways to move through emotions to create states of light, love, and presence, the power of changing our language, and how to create ease during difficulty.

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TAL #068 Ashley Pardo - Mindful Eating During The Holidays + Using Food To Experience Connection And Nostalgia

Ashley Pardo is a nutritional therapist dishing on how to make it through the holiday food fests without feeling horrible when we enter the new year by being mindful. Her expert strategies keep pleasure on high and anxieties over calories on low.

Published 12/11/18

The After Life

Published 12/11/18

TAL #067 Cass McCrory - Bringing Attention And Intention To Create Ease And Presence + The Joy It Can Create For Families

Cass McCrory, the creator of Subtraction Project, shares how and why she adds attention and intention to all areas of her life and how the outcomes result in being fully present to her family + career, living with ease, flow, happy memories + traditions.

Published 12/04/18