We’re all aware of just how disruptive the little computers in our pockets have become… and yet, most of us feel powerless to stop it. Not Joey Odom. After experiencing the pain of a missed opportunity because of his phone, Joey vowed to do something about it. Soon after, Aro was born, a worldwide movement—not to get rid of phones—but to help reclaim some of the time we all waste on them. This aggressive conversation is full of practical wisdom to help you take steps toward improving your digital wellness.