The AIP Summit Podcast, hosted by AIP Certified Coaches Jaime Hartman and Marie-Noelle Marquis, is a comprehensive resource for individuals looking to manage their autoimmune health through the autoimmune protocol (AIP). This episode covers the basics of AIP, including its origins in the paleo diet movement, the definition and impact of autoimmune diseases, and the importance of viewing AIP as a holistic protocol rather than just a diet. The hosts discuss the elimination and reintroduction phases of AIP, highlighting the foods to avoid and the rationale behind these choices. They also introduce the Modified AIP, which is less restrictive and based on recent medical research and clinical experience. The podcast emphasizes the importance of lifestyle factors such as sleep, movement, and stress reduction in managing autoimmune symptoms. It provides guidance on who should consider AIP, including those with autoimmune diseases and chronic inflammation, and offers tips for getting started, whether through a gradual transition or a more structured approach. The hosts also address special considerations for individuals with specific health conditions, dietary preferences, or unique life circumstances. Additionally, they introduce resources like Urban AIP, a meal delivery service designed to support individuals on their AIP journey. The podcast aims to empower listeners with the knowledge and tools needed to effectively use AIP to improve their health and well-being. MENTIONED IN THIS EPISODE Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol - Autoimmune Wellness Transition Style Self Test  (Checklist) Ready Set AIP (Jaime's signature program) - use code PODCAST for an exclusive discount Urban AIP (Marie-Noelle's company) - use code PODCAST for an exclusive discount SOCIAL @aipsummit @readysetaip @urban_aip LEARN MORE The AIP Summit