Guest Alice Dartnell shares her journey of overcoming adversity and turning pain into power. After a traumatic divorce, Alice transformed her life by building a successful time management coaching business that she now runs from around the world. Discover how you can maximise your time, manage your energy, and create a life by design in this fun and informative interview. KEY TAKEAWAYS Time management isn't just about managing time, it's also about managing you and your energy to avoid burnout and live a life aligned with your values. Life by design is about being intentional with your time and making choices that benefit your future self, not just instant gratification. Reframe "time off" as "R&R time" to make it feel valuable and productive for restoring your body and mind. Fitting in healthy habits and self-care doesn't have to be perfect; do your best and be practical within your busy life. Regularly zoom out to reflect on whether you're moving towards your goals and living by your values, not just being productive on the hamster wheel. Change what doesn't make you happy, even if it means making drastic moves like changing countries. You can create a business that fits your desired lifestyle, not just aim for maximum success and retirement. Time is finite and the only thing we can't replace, so prioritise it above money and materialistic measures of success. BEST MOMENTS  Busy was a badge of honour and just because you clock off work at 5 p.m. doesn't mean your pot of energy magically renews and then you can go like do other stuff." "It isn't about squeezing every minute out of your day. It is about your energy. It's about you. It's also about your values." "If you're not happy with something, change it. Might not have to be as drastic as like move country, but that's where I was originally obviously going." "Every single time you're sitting there spending two hours going down the, you know, the scroll hole on social media. All right, do a little bit of it, right? There's nothing wrong with doing a little bit of it, but, but have a cap, have a limit, realise that that time's finite, realise that you could be doing something productive with that time to move you closer to your goals and turn it off and move on." "Time needs to be number one. It's the only thing that we can't replace. The only thing that we can't buy. So you need to prioritise it." ABOUT THE GUEST Alice Dartnell https://www.instagram.com/alice_dartnell/?hl=en HOST BIO Alex & Pooh have built a portfolio of over 16 Serviced Accommodation Units and 10 Buy-To-Lets collectively over the last 5 years.  This AirBnB Business has allowed each of them to create their own tailor made ‘lifestyle by design’. Pooh chose to escape the corporate life as an electrical engineer instead to spend his time at home with his young and growing family, and Alex likes to spend most of his time in sunny Spain enjoying his love for road cycling or even hiking in the Tramuntana mountain ranges. CONTACT US Facebook - https://www.facebook.com/lifebeyondbroke Instagram - https://www.instagram.com/lifebeyondbroke TikTok - https://www.tiktok.com/@lifebeyondbroke YouTube - https://www.youtube.com/@Lifebeyondbroke/